Welcome to Kathy Vanderselt's Yoga Break℠
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News and Events
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About Yoga Break℠ |
At the Workplace and Corporate Meetings AT YOUR NEXT MEETING OR EVENT, SHOW YOUR ATTENDEES THAT YOU CARESKIP THE COFFEE & DONUTS AND SURPRISE THEM WITH A YOGA BREAK The Ultimate Win-Win Strategy for your next meeting or event As a yoga instructor with a past life in corporate sales and marketing, I recall “the meeting” – the extended planning session, the three-day corporate conference, the strategy series; another speaker, another chart to examine or company policy to explore. And while meetings are essential and the details crucial, I remember thinking how nice it would be to take a break – maybe do something completely different, even for a moment – something that didn’t involve sugar or caffeine and a temporary fix doomed to crash 20 minutes into the next session.So I began to think, “What if you could replace a coffee break with a YOGA BREAK. Instead of coffee and donuts, why not provide something different; something sure to surprise and invigorate people – something that could actually ensure more receptive and alert meeting attendees at the start of the next session. WHY NOT TRY A YOGA BREAK?What is Yoga Break? Yoga Break is designed to provide your employees or meeting attendees a brief yoga session in your meeting room, with postures and stretches, both seated and standing, adapted to your setting. No special clothing, props or set-up is required and every person is able to participate in this user-friendly, interactive session.You pick your break time (mid-morning, before lunch or prior to closing) and duration (15 minutes or 1/2 hour are popular). You might even time your yoga break for when your attendees return from a “traditional” coffee break – it’s a great surprise!A certified yoga instructor comes to your location facilitates the session and will even adapt the focus of the yoga session to incorporate your message, theme, or your organization’s language.Each session ends with a few minutes of seated relaxation guaranteed to refresh, energize and even inspire your meeting attendees. Where Is Yoga Break Most Effective? Yoga Break is a wonderful addition to full-day training sessions, team building sessions, off-site meetings or corporate retreats, but is applicable to any time or venue where people are gathered and seated for any length of time.Yoga Break is easily appreciated by large audiences, but is equally enjoyed by groups as small as 10 persons. You can even “surprise” a valued receptionist or reward a busy employee with a private yoga break at their desk, where they’ll not only relax and feel pampered but learn what to do about backaches, fatigue and hand-arm injuries. Why Is Yoga Break Important? Your employees or event attendees will feel cared for, more relaxed and have an increased attention span. You will benefit by enjoying more productive participants who are better focused and more creative in their thinking - the ultimate win-win strategy. Who Instructs The Yoga Break Sessions? Yoga Break sessions are facilitated by Kathy Vanderselt, E-RYT, CPT, a Yoga Alliance certified instructor with a background in corporate sales and marketing and in communications. What Is The Cost Of The Yoga Break Session? Prices differ depending on the number of meeting attendees. Please contact Kathy to discuss your questions and goals. CONTACT KATHY TODAY TO SCHEDULE YOUR YOGA BREAK |
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